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Intentional Attention. Emotional Intelligence. Offered Virtually on Zoom & In Person Retreats https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1612819041108-HYG5BKFAMUCQELGY99IF/IMG_5088.jpg Home - Coherence Bodytalk Healing from the inside out, using quantum energy & my structured intuition. I mirror the communication between your Innate wisdom & unconscious BodyMind to optimally align your Vibrational Signature. Offered Energetically at a Distance (in person available upon request) https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1625877945821-XUK0VZEBHO41UG4DLO7Z/IMG_8415.JPG Home - Sound Healing Recalibrate your vibrational signature. Elevate your frequency with crystal bowls, chanting, breathwork & laughter yoga Benefits: Confidence in expressing your most authentic Self. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1612819261663-AIHUL3RDVSP3MCT4B1EK/ab93858d-b8d7-4fcd-815c-07c81868da60.JPG Home - About Namaste Divine Ones, I started my healing journey after the death of my beloved partner, Mykel in 2010. The Playful Path Portal is an invitation to look inside my world of Infinite Possibility for healing through the lens of Quantum Spirituality. Today you can find me driving the Gratitude Bus on our next adventure into the unknown with the vibrational signature of my late labrador, Logan. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587773288730-657ZD70C2XY3A6F8UN4L/Alabama+Hills Home Sunset on New Years Day 2020 @ Mt. Whitney Portal, CA https://www.selfhealwithliz.com/contact daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1589331929811-A9J2VDLBB98JXPHHDGU7/image-asset.jpeg Contact https://www.selfhealwithliz.com/discover-bodytalk daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1730438398871-CR2B98RXAN5TY1WF5M86/unsplash-image-OgvqXGL7XO4.jpg https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/07496bbe-dba4-43c1-ac3b-5fb5d9172084/IMG_5094.JPG Discover Bodytalk - What to expect. The session is an interactive multidimensional observation that brings coherence to any vibrational distortion of your BodyMind. Lying in a comfortable position with eyes closed, the client accesses Theta brain waves creating a meditative state of awareness. As the practitioner, I use neuromuscular feedback to muscle check the intuited observation. During the transmission, I verbally share what is being observed and any "stories" as they come up. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1588288255624-B3UQ9DGPVDH8RIYQHCB2/IMG_2102.jpg Discover Bodytalk - How it works. Observation is facilitated by my claircognizant abilities & structured intuition. Using both eastern and western modalities, the act of quantum "observing" surfaces pain that is ready to be seen to heal. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1588287746570-4I6DOX3Z6S2YPJ9C6L3Z/IMG_2443.JPG Discover Bodytalk - Technique The use of diaphragmatic breathing and Intentional tapping is used over the BodyMind to attune your natural Vibrational Signature. Tapping the Head Brain: “Pay attention” Heart Brain: “Remember this by heart” Gut Brain: “Embody the wisdom & poop out the rest” https://www.selfhealwithliz.com/take-action daily 0.75 2020-04-24 https://www.selfhealwithliz.com/explore-yoga daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587770278304-1B7125Y5O8WUB6TANWX4/IMG_3803.jpg Explore Yoga - The Breath. There is the most beautiful connection that we have with Mother Earth as she provides our oxygen through plants. In exchange we exhale their need of carbon dioxide. This yin yang balance happens naturally as our innate wisdom automatically facilitates without needing to be controlled. Close your eyes & tune into your breath now; is your natural breathing shallow or deep? Breath in life force energy also known as Prana. Improve your cardiovascular & respiratory systems by learning effective breathing techniques. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587768973741-FBDNAF9Q428D3QOBC938/IMG_4051.jpg Explore Yoga - Movement. Known as asanas (poses) in yoga, discover the sattvic balance to the five layers of self, known as Koshas (physical, energy, emotional, mental & bliss bodies). All these bodies are meant to be flexible as well as strong for optimal health. If you pause to close your eyes & breathe, notice your thoughts, emotions, energy level, & physical sensations. Establishing movement creates shifts in the consciousness of your identity and allows your Highest Self to access the space for healing & wellness. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587768624815-VPZ3T76W3VQEP4QELQCZ/drum+logan Explore Yoga - Meditation. There is an abundance of ways to practice meditation. Some options include: eyes closed, chanting, guided, sound bath, & mantra based. On a biological level, the purpose of meditation is to support the optimal functioning of your parasympathetic nervous system (rest, digest, heal, repair mode). Thus, accessing relaxed muscles, processing of present emotions, & calming that monkey mind. In a private transmission, we can explore what options resonate with you. 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