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I reawaken the communication between your cells, Innate wisdom & BodyMind to optimally align your mental, emotional & Physical well being. Offered Energetically at a Distance (in person available upon request) https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1625878436010-K8LA1H6FITAQT7NUIAK2/IMG_8277.jpg Home - Coherence Tuning Playshops Interactive experience practicing “The Art of Observing” Playful Presence. Intentional Attention. Emotional Intelligence. Offered Virtually on Zoom & In Person Retreats https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/52bee48c-cf6b-4e56-b31e-4d518f782920/Alok+Karnik+18.jpg Home - Sound Healing Recalibrate your Electromagnetic biofield. Elevate your frequency with crystal bowls, chanting, breathwork & laughter yoga. Benefits: Confidence in expressing your most authentic Self. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1ea2a9a5-59ea-468c-b589-f86671ceee84/IMG_9028.JPG Home - About Namaste Divine Ones, I started my healing journey after the death of my beloved partner, Mykel in 2010. The Playful Path Portal is an invitation to look inside my world of Infinite Possibility for healing through the lens of Quantum Spirituality. Today you can find me driving the Gratitude Bus on our next adventure into the unknown with my labrador, Logan. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587773288730-657ZD70C2XY3A6F8UN4L/Alabama+Hills Home Sunset on New Years Day 2020 @ Mt. Whitney Portal, CA https://www.selfhealwithliz.com/contact daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1589331929811-A9J2VDLBB98JXPHHDGU7/image-asset.jpeg Contact https://www.selfhealwithliz.com/discover-bodytalk daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1730438398871-CR2B98RXAN5TY1WF5M86/unsplash-image-OgvqXGL7XO4.jpg https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1588288255624-B3UQ9DGPVDH8RIYQHCB2/IMG_2102.jpg Discover Bodytalk - How it works. I become a translator for your BodyMind using my structured intuition. Using multidimensional modalities, the act of quantum "observing" surfaces pain that is ready to be seen & heal. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/35dcbe22-482a-4b45-b0a1-4f996e4597ca/IMG_5088.jpg Discover Bodytalk - What to expect. The session becomes an interactive observation that brings coherence to any vibrational distortion of your BodyMind. Remote & in person, the client accesses Theta brain waves in a meditative state of awareness. As the practitioner, I use neuromuscular feedback to muscle check the priority to be observed. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1588287746570-4I6DOX3Z6S2YPJ9C6L3Z/IMG_2443.JPG Discover Bodytalk - Technique The use of diaphragmatic breathing and Intentional tapping is used over the BodyMind to attune your natural Vibrational Signature. Tapping the Head Brain: “Pay attention” Heart Brain: “Remember this by heart” Gut Brain: “Embody the wisdom & poop out the rest” https://www.selfhealwithliz.com/take-action daily 0.75 2020-04-24 https://www.selfhealwithliz.com/explore-yoga daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587770278304-1B7125Y5O8WUB6TANWX4/IMG_3803.jpg Explore Yoga - The Breath. There is the most beautiful connection that we have with Mother Earth as she provides our oxygen through plants. In exchange we exhale their need of carbon dioxide. This yin yang balance happens naturally with our innate wisdom. Close your eyes & tune into your breath now; is your natural breathing shallow or deep? Breath in life force energy known as Prana. Improve your cardiovascular & respiratory systems by learning effective breathing techniques. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587768973741-FBDNAF9Q428D3QOBC938/IMG_4051.jpg Explore Yoga - Movement. Discover your own sthira (control) and sukha (ease) on and off the mat. Intuitive movement embodies shifts in consciousness for healing of your entire identity. https://images.squarespace-cdn.com/content/v1/5e97dc9ea120c1761b558581/1587768624815-VPZ3T76W3VQEP4QELQCZ/drum+logan Explore Yoga - Observer Meditation. On a biological level, the purpose of meditation is to support the optimal functioning of your parasympathetic nervous system (rest, digest, heal, repair mode). Witnessing with curiosity invites integration & processing of present emotions while calming the monkey mind. In a private session, we co-regulate. 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