Meet Lizzy Blake

Surrender. Let go. Trust.

Healing Little Lizzy,

I give myself permission for my inner child, Little Lizzy to express herself while I am in my adult body making confident decisions.

Experiencing loss has been the most consistent themes that creates pain, hurt, and trauma. My earliest memory of loss I can recall takes place at 3 years old on the beach playing with my toy, when out of nowhere a wave rolled in, taking my precious belonging with it. From there, it was my mother leaving for work everyday and my father leaving us when my parents divorced.

In 2010, my beloved partner Mykel transitioned in death. Thats when my whole world flipped upside down. Considering suicide I questioned my beliefs about death and how I was “told” to live my life.

I became a researcher of near-death experiences & released being a victim to my life’s circumstances of loss. I overcame the pain of grief shifting my perspective to life happening FOR me instead of TO me.

Now I am a volunteer Crisis Counselor for the 741741 Crisis Text line. I embrace impermanence. I see the beauty of constant change and I am the ONLY one who gets to CHOOSE how I respond.

Yoga & Meditation as a Lifestyle.

I started my own yoga journey in 2012. Therapeutic restorative classes expanded my understanding of what Yoga is.

In 2015, I certified in Yoga Teacher Training, finding my voice & creativity as an instructor.

In 2018, I studied a yoga therapy program, under the Krishnamacharya tradition with my teacher David Adams.

In 2015 I started learning SRM Vedic Meditation, receiving my own personal bija mantra with my teacher Catherine Inglese @Effortlessmantra. Since 2019 I have studied as a Rishi developing my Siddhas practice to continue elevating my own consciousness.

Combining all of my trainings, self development and wisdom, I’ve created a unique blend of spiritual life coaching, mindful yoga movement, and sound healing personalized for individual client’s goals & needs.

Bodytalk Coherence as a Lifestyle.

In 2018, I was intrigued by the ability to address underlying root causes of my own health symptoms. This including limiting beliefs, negative self talk, behaviors, headaches, heartbreak, childhood trauma, and a sprained ankle. The Bodytalk System created a roadmap for me to navigate the healing journey.

As a Certified Bodytalk Practitioner, CBP, I practice “The Art of Observing” on a quantum level to balance my brain, cells, thoughts and emotions into Heart Brain Coherence.

Bodytalk has strengthened my intuitive abilities to confidently access infinite potential of possibility my body, mind & spirit innately knowing the pathways for healing.