The Playful Path Portal

Rebirth Yourself…

WHOLE-istically heal your pain by becoming the OBSERVER of your life.

OUR PAIN HAS A PURPOSE…

If you are ready to take accountability for your SUFFERING, here is a unique opportunity to use the neuroplasticity of your brain to create new neural pathways.

I guide you in creating a personal roadmap for healing by re-establishing your Innate Intelligence using the Infinite possibility of Quantum Healing.

This is a reflection for your BodyMind, “I KNOW HOW TO HEAL MYSELF.”

I AM Divinely Taken care of & can handle anything that comes my way

I AM Divinely Taken care of & can handle anything that comes my way

5 months:

Initial 9 weekly private zoom calls

Post 3 monthly check in calls

GUIDED:

~BodyTalk Healing 

~Breathwork 

~Yoga Movement 

~Meditations 

5 Confidences:

  1. Live open hearted with emotional Intelligence.

  2. Consciously meditate with eyes open as the “Observer.”

  3. Default Regulation of Parasympathetic “I AM Safe” Nervous system.

  4. Speak intentionally to yourself and others.

  5. Gracefully adapt with the impermanence of Life & Loss.

Week One:

“Opening ceremony.” Learn the 4 characters of your brain and how to have a B.R.A.I.N. Huddle. 

Week one missions: 

1. Start living life intentionally, create mission statement. 

2. Create manifestation bhavana. 

Week Two:

Learn how to become the non-judgmental observer of your internal experience. 

Week two missions: 

1. Practice meditation on your own 1-2x daily. 

2. Start recognizing choice in every moment.

Week Three:

Learn how to listen with your BodyTalk innate intelligence.

Week three missions: 

1. Practice calibrating neuromuscular feedback yes & no.

2. Pay attention to BodyTalk cues as they arise. 

Week Four:

Learn how to regulate your own nervous system.  

Week four missions: 

1. Default to Parasympathetic mode

2. Develop relationship with your own electromagnetic field. 

Week Five:

Learn how to “FLIP the SCRIPT” changing the narrative of your internal dialogue. 

Week five missions: 

1. Practice a Positive mental attitude. 

2. Observe looping thoughts & phrases.

Week Six:

Integrate how to “follow what feels C.H.A.R.M.I.N.G”

Week six missions: 

1. Solution focused on life’s obstacles as they arise. 

2. Pay attention to emotional triggers.

Week Seven:

Integrate making friends with your emotions & strengthen boundaries.

Week seven missions: 

1. Own your yes & no’s with others.

2. Communicate with your emotional Intelligence.

Week Eight:

Integrate embracing change & stepping outside of your comfort zone with confidence. 

1. Practice being adaptable “going with the flow.” 

2. Acceptance for the “loss of life” unfolding as it comes. 

Week Nine:

“Closing ceremony.” Embody living life as God Consciousness. 

Week nine missions: 

1. Be a channel for the Divine within you.

2. Confidently navigate your own human experience.

Get your daily D.O.S.E. of HAPPY HORMONES

Below is an example of an innate wisdom tool for your medicine box

  • Dopamine

    THE REWARD CHEMICAL

    Self Care: Meditation

    Complete task: Check off to do list

    Get Creative: Bhavana

  • Oxytocin

    THE LOVE HORMONE

    Touch: Give a 10 second hug

    Connection: Play with your kids/pet

    Active Listening: Feeling heard

  • Serotonin

    THE MOOD STABILIZER

    Nature: Sunbathing

    Massage: Therapeutic Yoga

    Present moment: Intentional breathing

  • Endorphins

    THE PAIN KILLER

    Movement: Dancing

    Humor: Belly Laughing

    Exercise: Running