The Playful Path Portal
The Mastery of Self Attunement
WHOLE-istically heal your pain by mastering “The Art of Observation”
OUR PAIN HAS A PURPOSE…
If you are ready to take accountability for your SUFFERING, here is a unique opportunity to use the neuroplasticity of your brain to create new neural pathways.
I guide you in creating a personalized roadmap for healing by recalibrating your Vibrational Signature’s Innate Intelligence using the Infinite possibility of Quantum Spirituality.
Self Sovereignty. Playful Presence. Intentional Attention.
Self Sovereignty. Playful Presence. Intentional Attention.
Access Confidence in:
Feeling safe to live open hearted to naviagte the whole spectrum of emotions like grief, anxiety, joy and peace.
Practice Coherent Intentional Attention to Flip the Script on your internal monologue.
Self Sovereign regulation of your Parasympathetic “I AM Safe” Nervous system mode.
Recalibrating your Vibrational Signature as your Authentic Self
Practice Grateful Presence adapting to the impermanence of Loss.
Week One:
Intentional Living
Week one Invitation:
1. Learn the 4 characters of your brain and how to have a B.R.A.I.N. Huddle. .
2. Create manifestation bhavana.
Week Two:
Non-judgmental Observation
Week two Invitation:
1. Vibrational toning.
2. Awareness of choice.
Week Three:
Listening with Coherence
Week three Invitation:
1. Practice calibrating neuromuscular feedback yes & no.
2. Pay attention to BodyTalk cues as they arise.
Week Four:
Learn how to regulate your own nervous system.
Week four Invitation:
1. Default to Parasympathetic mode
2. Develop relationship with your own electromagnetic field.
Week Five:
Learn how to “FLIP the SCRIPT” attuning the vibration of your inner monologue.
Week five Invitation:
1. Practice a Positive mental attitude.
2. Observe Patterns.
Week Six:
“Follow What Feels C.H.A.R.M.I.N.G”
Week six Invitation:
1. Solution focused on life’s obstacles.
2. Embody Joy & Pleasure
Week Seven:
Make Friends with your emotions & Honor Boundaries.
Week seven Invitation:
1. Own your Fuck Yes & Holy No’s.
2. Communicate with emotional Intelligence.
Week Eight:
Confidence Embracing Loss
Week eight Invitation:
1. Practice being adaptable “going with the flow.”
2. Acceptance for the “loss of life” unfolding as it comes.
Week Nine:
Embodying your Unique Vibrational Signature
Week nine Invitation:
1. Channel your Divine Self.
2. Confidently navigate your own human experience.
Get your daily D.O.S.E. of HAPPY HORMONES
Below is an example of an innate wisdom tool for your medicine box
-
Dopamine
THE REWARD CHEMICAL
Self Care: Meditation
Complete task: Check off to do list
Get Creative: Bhavana
-
Oxytocin
THE LOVE HORMONE
Touch: Give a 10 second hug
Connection: Play with your kids/pet
Active Listening: Feeling heard
-
Serotonin
THE MOOD STABILIZER
Nature: Sunbathing
Massage: Therapeutic Yoga
Present moment: Intentional breathing
-
Endorphins
THE PAIN KILLER
Movement: Dancing
Humor: Belly Laughing
Exercise: Running