Practicing Movement & Stillness
Movement, Breath, & Meditation
Withing each session, a yin & yang experience focused on the eight limbs of yoga; yama (relationship to self), niyama (relationship to others), asana (postures), pranayama (breath control), pratyahara (sensuality), dharana (concentration), dhyana (meditation) and samadhi (connection to source).
Reasons to have a personalized yoga practice:
Modifications for injuries
Prevent injuries
Reduce stress
Reconnect with your own body
improve balance & stability
Proactive in health & wellness
Depending on goals; gentle or challenging exercise for strength & flexibility in muscles, bones, & the mind.