“Celebration of Life” Retreat

October 10-13, 2025 Big Bear Lake, CA

ENJOY your LIFE while you are still ALIVE

RESET your nervous system

Cultivate CALM alertness

Integrate PLAYful Resilience

Learn SRM meditation with a personalized mantra.

Practice Parasympathetic Yoga to embody “Feeling Safe.”

Create a vision board to Re-inspire your purpose in life.

Meet your Facilitators

Catherine Inglese
Founder of Effortless Mantra Meditation & Ayurveda in Los Angeles, California

Liz Blake
Founder of SelfHealwithLiz, Certified Yoga & BodyTalk Practitioner