How to Make Parasympathetic, your Default Mode
Are you someone who is always waiting for the next shoe to drop? Or have you familiarized yourself with Murphys law that if one bad thing happens, more bad things will happen?
YOU ARE NOT ALONE! Nearly half 49% of Americans report experiencing stress while 27% report an inability to function most days! This makes sense based off of our modern stressors like economic, political, societal and digital demands. So here is how I have used neuroplasticity to retrain my brain to default living in my Parasympathetic Healing Mode.

